What Is Qi Stagnation? Aiam School Of Acupuncture & Acupuncture Clinic
The Wei Qi circulates outside the vessels and all around the exterior of the body. Its main function is to protect the body against pathogens, warm and nourish the organs, skin, and surface of the body. It also helps to regulate the opening and closing of the pores.
Every person is infused with Original Qi, given to them at the moment of conception and nourished throughout one’s gestational period . When a person is born and takes their first breath of air and begins to become nourished by food Food Qi, their Post Heaven Qi is created . This then differentiates to form Ying and Wei Qi, the nutritive and defensive aspects of the body.
There are a variety of physical and emotional conditions that are thought to diminish your qi. Among the most common causes are chronic stress and sleep deprivation. Both of these can elevate the stress hormone cortisol, which can interfere with immune function and increase the risk of depression and burnout.
According to Traditional Chinese Medicine , qi is the vital energy that circulates through the body at all times. Practitioners believe that a qi deficiency is linked to the spleen and that rest and eating certain foods can treat the imbalance. To make an appropriate response to the ever shifting dynamics of yin and yang, we must have a sufficient amount of Qi. Two concepts that are unique and fundamental to Chinese medicine are Qi (usually translated as "vital energy") and yin and yang . These two concepts form what we might call the "roots" of Chinese medicine.
Just like you can’t “power nap” each night for an hour instead of getting a full night’s sleep, you can’t not do the work. Sure, you can get away with those power naps for a few days or weeks , but you’ll quickly burn out. From here, the new energy is released and refined in the upper dantien, where it becomes pure, undifferentiated light of awareness. The more self-aware we become, the easier this process gets. Alchemy is actually quite fun once the “engine” gets going.
The ASL fingerspelling provided here is most commonly used for proper names of people and places; it is also used in some languages for concepts for which no sign is available at that moment. Here are all the possible meanings Qigong and translations of the word qi. I find a great difference in my energy level and the way I can handle stress since I have discovered gi gong.